Ice bath & wellness workshop

Combine the warmth and pleasant facilities of Thermae 2000, with an ultimate cold challenge from Messcherp. With the ice bath & wellness workshop, the whole day is dedicated to your body. Become aware of your breathing, conquer your fears, train your mindset and get to know yourself better.

Health benefits of an ice bath

But why get into an ice bath right now? An ice bath has a lot of benefits, both physical and mental. On this page, we explain all about the ice bath & wellness workshop.

The ice bath & wellness workshop includes:

  • An ice bath workshop (90 minutes), given by Messcherp
  • A day entrance to Thermae 2000, where you may use the spa and wellness facilities all day long
  • A healthy smoothie of your choice in The Lounge Bar
  • A bottle of spring water with fruit twist of your choice in The Loungebar (0.75 liter)

Practical information:

  • The workshop takes place in groups (maximum 10 people)
  • During the workshop it is mandatory to wear swimwear (also on Thursdays)
  • The workshop will be given in Dutch or English
  • The workshop starts with theory and breathing exercises, followed by the ice bath.
  • Prior to the workshop you need to fill in a health statement. You will receive this by email in advance
  • The workshop will take place from 13:00 to 14:30
  • The workshop in 2024 is only available on the following days:
    • Saturday 16 March
    • Saturday 22 June
    • Saturday 21 September
    • Saturday 21 December

Learn more about the health benefits and effects of ice bathing here


*By making a reservation you agree that Thermae 2000 shares your e-mail address with Messcherp for the purpose of filling out the health declaration. You will receive the health declaration two days in advance by e-mail from Messcherp. Do you make the reservation later? Then there is the possibility to fill in the health declaration on the spot.


Please note that it is compulsory to wear swimwear during the ice bath workshop.View the overview of swimwear and nude days.

Please refer to our calendar for the division of our swimwear days and weekends, nude days and weekends, and mix days and weekends. The calendar also features our themes.


Contact us via this contact form for questions, comments and suggestions. We will reply as soon as possible.

Choose your preferred date

  • Swimwear day
  • Swimwear weekend (fridaynight from 17.00 hours)
  • Nude days
  • Nude weekend (fridaynight from 17.00 hours)
  • Mix day